Posted by mike on May 04, 2001 at 20:29:19:
In Reply to: Excessive Fat means you are out of shape posted by Don Lake on May 04, 2001 at 12:00:12:
i started working out around 7 years ago, with the express interest in staying fit for among other things, diving at places like Farnsworth. I always try and get to the gym at dead minimum, 3 days a week, and preferably 5.