Posted by msblucow on October 24, 2001 at 10:50:57:
In Reply to: Leg exercises posted by Stevo4 on October 24, 2001 at 07:38:18:
There's just no substitute for swimming around with your fins on. You might also try stretching as soon as you can after diving, this should help cut down on the soreness. If I'm on a boat, I usually find a place where I can sit with my legs out in front of me and do a few forward bends. This seems to help.
Post a Followup